Weigh In record (no journal entry) for 23 August 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2718 kcal
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Fat: 78.77g | Prot: 178.15g | Carb: 344.56g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Raspberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Blueberries, Fage Total 0% Greek Yogurt, Coolhaus Salted Caramel, Egg White, Soda Fountain Malted Milk Powder. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cantaloupe Melons, Greyston Bakery Chocolate Fudge Brownies, Trader Joe's Light Shredded Mozzarella Cheese, My Oatmeal PB Lean Pumpkin Spice, Trader Joe's Low Calorie Light Wheat Bread, Sweet Potato. Dinner: Trader Joe's 10 Minute Barley, Trader Joe's Balsamic Glaze, Trader Joe's Light Shredded Mozzarella Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Greyston Bakery Chocolate Fudge Brownies, Coolhaus Dirty Mint Chip, SciVation Xtend Mango Nectar. more...
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gaining 9.8 lb a week
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