Weigh In record (no journal entry) for 24 August 2014
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156.3 lb
Lost so far: 15.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1973 kcal
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Fat: 58.31g | Prot: 79.19g | Carb: 239.74g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Slankie Smeerkaas 20+, Schär Schär Classic Wit Brood, Schär Classic Wit Brood, Dieet, Gestampte Muisjes. Lunch: Vomar Bitterkoekjes, Fristi Rood Fruit, Flevosap Appelsap, Stokbrood, Gegrilde Kip, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Cappuccino, Caesar Salade Dressing. Dinner: Pizza met Vlees en Groenten, Melk (Halfvol), Kellogg's Cornflakes. more...
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1944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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