Weigh In record (no journal entry) for 23 August 2014
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154.8 lb
Lost so far: 16.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2386 kcal
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Fat: 70.34g | Prot: 66.32g | Carb: 280.02g.
Breakfast: Mona Luchtige Dame Blanche Pudding, Mona Luchtige Dame Blanche Pudding, Schär Classic Wit Brood, Dieet, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Schär Classic Wit Brood, Smeerkaas 20+, Schär Classic Wit Brood, Dieet, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, AH Blauwe Bessen, Sabra Houmous, Schär Classic Wit Brood, Dieet, Gestampte Muisjes, Dieet, Gestampte Muisjes, Dieet, Gestampte Muisjes. Dinner: AH Sukadelappen, Witte Rijst, Bakboter (Ongezouten), Gedroogde Pruimen, Tomaten, AH Kastanjechampignons. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen, Aldi Turks Brood, Sabra Houmous, Cappuccino, AH Pauzekoeken. more...
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2410 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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