Weigh In record (no journal entry) for 22 August 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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879 kcal
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Fat: 10.33g | Prot: 108.22g | Carb: 38.90g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Zucchini, Turnip, Cucumber (Peeled). Dinner: Polish Sausage, Jennie-O Ground Turkey Breast 99/1, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bourbon, Ideal Protein Dark Chocolate Pudding. more...
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losing 5.6 lb a week
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