bumbye's Journal, 22 August 2014

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 107.82g | Prot: 93.32g | Carb: 203.92g.   Lunch: Marukai Saimin, Kamaboko (Japanese Fish Cake), char sui. Dinner: O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2395 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...