Weigh In record (no journal entry) for 21 August 2014
|
145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1525 kcal
|
Fat: 54.86g | Prot: 61.70g | Carb: 197.50g.
Lunch: homemade pastrami sandwich. Dinner: Onions, Emeril's Gourmet Chicken and Apple Smoked Sausage, Egg, Young Green Onions, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|