| May 2024 |
| Wed 8th: |
-
|
-
|
|
49*
|
-
|
| Tue 7th: |
1779 *
|
99%
|
fat: 29.16g |
| |
protein: 54.87g |
| |
carbs: 117.76g |
|
589*
|
 1190
|
| Mon 6th: |
1478 *
|
82%
|
fat: 28.10g |
| |
protein: 28.26g |
| |
carbs: 141.94g |
|
522*
|
956
|
| Sun 5th: |
-
|
-
|
|
482*
|
-
|
| Sat 4th: |
1551 *
|
86%
|
fat: 30.98g |
| |
protein: 28.94g |
| |
carbs: 144.98g |
|
523*
|
1028
|
| Fri 3rd: |
1552 *
|
86%
|
fat: 27.02g |
| |
protein: 30.46g |
| |
carbs: 134.91g |
|
533*
|
1019
|
| Thu 2nd: |
1148 *
|
64%
|
fat: 29.52g |
| |
protein: 31.56g |
| |
carbs: 120.41g |
|
538*
|
610
|
| Wed 1st: |
1360 *
|
76%
|
fat: 43.80g |
| |
protein: 68.83g |
| |
carbs: 169.29g |
|
544*
|
816
|
| April 2024 |
| Tue 30th: |
1561 *
|
87%
|
fat: 41.60g |
| |
protein: 30.48g |
| |
carbs: 127.50g |
|
547*
|
1014
|
| Mon 29th: |
1433 *
|
80%
|
fat: 39.22g |
| |
protein: 56.01g |
| |
carbs: 219.12g |
|
669*
|
764
|
| Sun 28th: |
1469 *
|
82%
|
fat: 55.01g |
| |
protein: 61.25g |
| |
carbs: 178.80g |
|
449*
|
1020
|
| Sat 27th: |
1261 *
|
70%
|
fat: 32.17g |
| |
protein: 55.72g |
| |
carbs: 189.07g |
|
472*
|
789
|
| Fri 26th: |
1497 *
|
83%
|
fat: 46.71g |
| |
protein: 65.67g |
| |
carbs: 203.82g |
|
521*
|
976
|
| Thu 25th: |
-
|
-
|
|
420*
|
-
|
| Wed 24th: |
-
|
-
|
|
615*
|
-
|
| Tue 23rd: |
537 *
|
30%
|
fat: 33.58g |
| |
protein: 24.80g |
| |
carbs: 33.14g |
|
517*
|
20
|
| Mon 22nd: |
1732 *
|
96%
|
fat: 82.84g |
| |
protein: 93.55g |
| |
carbs: 148.72g |
|
506*
|
1226
|
| Sun 21st: |
1349 *
|
75%
|
fat: 36.87g |
| |
protein: 50.39g |
| |
carbs: 202.39g |
|
467*
|
882
|
| Sat 20th: |
1371 *
|
76%
|
fat: 34.55g |
| |
protein: 52.09g |
| |
carbs: 215.45g |
|
471*
|
900
|
| Fri 19th: |
1457 *
|
81%
|
fat: 56.72g |
| |
protein: 49.07g |
| |
carbs: 195.98g |
|
439*
|
1018
|
