Weigh In record (no journal entry) for 22 August 2014
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1885 kcal
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Fat: 68.79g | Prot: 62.36g | Carb: 195.52g.
Breakfast: Schär Rustic, Dieet, Lidl Limonadesiroop Frambozensmaak, Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Dieet, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Dieet, Schär Rustic, Dieet, Gestampte Muisjes. Lunch: Slankie Smeerkaas 20+, Schär Rustic, Dieet, Schär Rustic, Dieet, Gestampte Muisjes, Cappuccino, Koopmans Boerencake. Dinner: AH Kastanjechampignons, Tomaten, Gedroogde Pruimen, Bakboter (Ongezouten), Witte Rijst, AH Sukadelappen. Snacks/Other: Schär Rustic, Dieet, Bonne Maman Abrikozen Confiture, Stevia, Halvamel, Halvamel, Koffie, Melk (Halfvol), Prince Cake & Choc, AH Melk Biscuit, Gedroogde Pruimen, Appel. more...
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1928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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