Weigh In record (no journal entry) for 21 August 2014
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159.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2115 kcal
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Fat: 63.70g | Prot: 73.79g | Carb: 351.27g.
Breakfast: Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread. Lunch: Girl Scout Cookies Thin Mints, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter, Jam Preserves, Peach. Dinner: IGA hot cocoa mix, Sweet Cherries, Chobani Nonfat Plain Greek Yogurt (Container), Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Blackberries. Snacks/Other: Lofthouse Cookies White Chocolate Macadamia, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2375 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.3 lb a week
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 Comments
You are doing great in maintenance! This is your year!
21 Aug 14 by member: Deb_N
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21 Aug 14 by member: skwhite
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