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After about 2 weeks of reeducating my taste buds on WHAT to eat, I now need to move to step 2: Reeducating my stomach on HOW much to eat.
Am not on Step 3 yet, but that will be WHEN to eat.
So once I get the WHAT, HOW & WHEN's under control I'll be on my way.
Diet Calendar Entry for 21 August 2014:
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1094 kcal
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Fat: 52.62g | Prot: 94.73g | Carb: 61.40g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. more...
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 Comments
One step at a time -- so wise, my friend, as is your what, how & when approach! xoxox
21 Aug 14 by member: Ruhu
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Ruth - I learned that from you. In the past I've tried to jump in and do everything at once. Now I know to take it slow. I also know there will be a Step 4 and a Step 5, etc. and I'll address this when the time comes.
21 Aug 14 by member: BuffyBear
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When is easy ... when you're hungry. Figuring THAT out .. true physical hunger, not boredom or emotions.. that's lessons 2a.1 thru 2z.9
21 Aug 14 by member: FullaBella
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small manageable changes are best
21 Aug 14 by member: jparlett
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FullaBella - Well put. I eat when what I really need is a hug.
21 Aug 14 by member: BuffyBear
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jparlett - Some days I feel like the Tortoise racing the Hare.
21 Aug 14 by member: BuffyBear
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Doin' good Buffy, one thing at a time. Now if I ate only when I was really hungry now, I might miss eating altogether on weekends, during the work week, I get hungry based on my work schedule. If I have a snack after work I often skip dinner.
21 Aug 14 by member: wholefoodnut
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That is great! That is definitely a smart way to look at things.
21 Aug 14 by member: toppy24564
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A good friend once told me: "When you fail to plan, you plan to fail". Looks like, to me, you've got a good plan; so sucess is in your future. Keep up the good work.
21 Aug 14 by member: ShyGuy
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