Weigh In record (no journal entry) for 19 August 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1521 kcal
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Fat: 79.71g | Prot: 73.93g | Carb: 147.71g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Chorizo, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Weight Watchers Mint Chocolate Chip Premium Ice Cream Cups, Fresh Express Caesar Complete Salad Kit. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Broccoli (Fat Added in Cooking), Sole (Fish). Snacks/Other: Sour Cream Dip, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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gaining 10.5 lb a week
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