Weigh In record (no journal entry) for 21 August 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1343 kcal
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Fat: 70.07g | Prot: 74.58g | Carb: 114.37g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pillsbury Frozen Homestyle Waffles. Lunch: Blue Diamond Lightly Salted Almonds, Roast Beef Sandwich with Cheese. Dinner: Western Family Black Olives (Large), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Safeway Hamburger Bun. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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