Weigh In record (no journal entry) for 04 August 2014
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304.2 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2486 kcal
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Fat: 180.37g | Prot: 133.29g | Carb: 56.33g.
Breakfast: Heavy Cream, Horleys 100% Whey Protein Powder, Frozen Berries, Flaxseed Seeds, Sanitarium Almond and Coconut Milk, Dried Chia Seeds, Spectrum Organic Virgin Coconut Oil. Lunch: Beef Stew Meat (Lean and Fat Eaten), Chicken Drumstick Meat and Skin. Dinner: Baby Spinach, Minced Pork. Snacks/Other: Cyclops Organic Yoghurt, Primal Breakfast Mix, Walnuts, Richfields, Sweet William. more...
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gaining 13.9 lb a week
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