koreromai's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
284.4 lb Lost so far: 30.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1791 kcal Fat: 103.79g | Prot: 113.84g | Carb: 96.28g.   Breakfast: Reduced Fat Latte Coffee, Coconut Vegetable Oil, Sanitarium Almond and Coconut Milk, Sunsweet Prunes, Horleys 100% Whey Protein Powder. Lunch: Salmon Salad. Dinner: Wattie's Kumara Chips, Fried Battered Fish. more...
losing 30.9 lb a week

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