Weigh In record (no journal entry) for 02 August 2014
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199.3 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1658 kcal
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Fat: 58.33g | Prot: 156.08g | Carb: 126.72g.
Breakfast: Great Value crunchy peanut butter, Sweet Additions Sweet Additions Stevia, Nutrilite Nutrilite Whey Protein Powder - Chocolate (Pouch), Quaker quaker oats, egg whites. Lunch: Western Family Western Family Sliced Mushrooms (Canned), Sweet Red Peppers, PAM PAM Organic Olive Oil Cooking Spray, Salmon, Albertsons Albertsons Hard Boiled Egg Whites. Dinner: Aldi Tomato & Garlic Pasta Sauce, Marks & Spencer Tuna Nicoise Salad. Snacks/Other: Apples, Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). more...
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losing 15.4 lb a week
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