Weigh In record (no journal entry) for 01 August 2014
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1896 kcal
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Fat: 39.76g | Prot: 143.46g | Carb: 273.18g.
Breakfast: Cocoa Powder (Unsweetened), Navitas Naturals Navitas Naturals Goji Berries, Muesli (Dried Fruit and Nuts), Espresso Coffee, Albertsons Albertsons Hard Boiled Egg Whites, Coffee, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Kellogg's Kellogg's Special K Cereal Bars - Strawberry, Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Broccoli (Chopped, Frozen), Salmon, Western Family Western Family Sliced Mushrooms (Canned). Dinner: Tuna in Water (Canned), Hannaford Hannaford Frozen Green Peas, Broccoli (Chopped, Frozen), Fresh Lemon Juice. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Sweet or Dark Chocolate, Apples, Almonds. more...
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losing 1.5 lb a week
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