TriciaLew's Journal, 01 August 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 42.19g | Prot: 58.28g | Carb: 254.75g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Vanilla Yogurt (Lowfat), Orange Juice, Great Value Pineapple Chunks, Strawberries, Banana. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Mushrooms, Dakota's Pride Chick Peas Garbanzos, Pepperidge Farm Seasoned Croutons, Eating Right Four Cheese Pizza - Thin Crust. Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Jiffy Creamy Peanut Butter. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...