TriciaLew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 860 * 45%
fat: 25.02g
|
protein: 35.76g
|
carbs: 123.74g
2265*  1405
Sat 16th: 1010 * 53%
fat: 57.30g
|
protein: 33.00g
|
carbs: 91.00g
2265*  1255
Thu 14th: 366 * 19%
fat: 7.72g
|
protein: 22.67g
|
carbs: 53.38g
- -
Wed 13th: 985 * 52%
fat: 25.38g
|
protein: 82.39g
|
carbs: 108.47g
- -
Tue 12th: 1590 * 84%
fat: 52.26g
|
protein: 74.55g
|
carbs: 141.39g
2438*  848
Sun 10th: 917 * 48%
fat: 32.34g
|
protein: 32.86g
|
carbs: 121.84g
- -
Sat 9th: 1875 * 99%
fat: 90.00g
|
protein: 55.50g
|
carbs: 217.50g
2077*  202
Fri 8th: 1644 * 87%
fat: 63.50g
|
protein: 54.25g
|
carbs: 162.15g
- -
Thu 7th: 742 * 39%
fat: 13.06g
|
protein: 34.94g
|
carbs: 121.79g
- -
Wed 6th: 1034 * 54%
fat: 46.21g
|
protein: 48.43g
|
carbs: 110.13g
2256*  1222
Tue 5th: 1972 * 104%
fat: 76.08g
|
protein: 66.77g
|
carbs: 248.78g
2088*  116
Mon 4th: 471 * 25%
fat: 25.15g
|
protein: 20.38g
|
carbs: 41.70g
- -
Sun 3rd: 1037 * 55%
fat: 54.45g
|
protein: 47.30g
|
carbs: 88.12g
2308*  1271
Sat 2nd: 1721 * 91%
fat: 94.38g
|
protein: 66.76g
|
carbs: 120.42g
2353*  632
Fri 1st: 1590 * 84%
fat: 42.19g
|
protein: 58.28g
|
carbs: 254.75g
2099*  509
July 2014
Thu 31st: 1198 * 63%
fat: 45.98g
|
protein: 45.62g
|
carbs: 151.95g
2238*  1040
Wed 30th: 1194 * 63%
fat: 36.03g
|
protein: 60.04g
|
carbs: 156.65g
2259*  1065
Tue 29th: 1166 * 61%
fat: 47.92g
|
protein: 45.99g
|
carbs: 135.97g
2203*  1037
Mon 28th: 1278 * 67%
fat: 52.39g
|
protein: 74.09g
|
carbs: 140.46g
2292*  1014

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