TriciaLew's Journal, 29 July 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 47.92g | Prot: 45.99g | Carb: 135.97g.   Breakfast: Cantaloupe Melons. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Kitchens Oats and Nuts Bread. Dinner: Rock Bottom French Fries, Rock Bottom Classic Burger. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), True North Almond Pecan Cashew Clusters. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...