Weigh In record (no journal entry) for 30 July 2014
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213.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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750 kcal
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Fat: 21.50g | Prot: 48.00g | Carb: 89.25g.
Breakfast: French Style Green Beans, Brown Gravy Mix, Tomato Ketchup, Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (93% Lean / 7% Fat). Lunch: Vegetable Fried Rice, General Tso's Chicken. more...
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losing 2.8 lb a week
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