Weigh In record (no journal entry) for 29 July 2014
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213.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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582 kcal
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Fat: 23.50g | Prot: 34.50g | Carb: 60.55g.
Lunch: Hard-Cooked Peeled Medium Eggs, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Skinless & Boneless Pink Salmon in Water, Lite Honey Mustard Dressing, Classic Iceberg Salad. Snacks/Other: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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losing 12.6 lb a week
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