bbc5007 - Member

bbc5007

Joined May 2014

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Weight History

Start Weight

272.0 lb

Lost so far: 70.2 lb

Current Weight

201.8 lb
Performance: losing 0.6 lb a week

Goal Weight

220.0 lb

Still to go: 18.2 lb

bbc5007's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1/2 serving Thai Crunch Salad
	1 serving California Burger with Fries
	1 1/2 servings Sweet & Hot Beef Jerky
	Walking (slow) - 2/mph