Nikihampton's Journal, 29 July 2014

Almost there. 5 more pounds before going on maintenance phase. So happy.
Ecstatic I was able to get into one of my size 4 pants this morning. last week I could get them on but was not pretty. lol. these where my goal pants but im gonna stick this out until I hit 145.00 Then doing maintenance which is more atkins style. I also want to work on muscle and body fat at that time. that's where I will need the help. I am so busy that I will need time effective workouts that I can squeeze in here and there.

I had training at the fire department last night and I could really feel how soft I have gotten. Really had to work hard hold line and carry tools needed while packed up. I used to be a lot more active but since ive moved into the office from being in the field last year I can feel it everywhere. weight and strength combined. good thing is I noticed it and made changed before it was out of hand.

150.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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429 kcal

Fat: 12.71g | Prot: 48.62g | Carb: 32.93g.   Breakfast: Apples. Lunch: Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Chick-fil-A Chargrilled Chicken Garden Salad. more...