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Thurs.July 10
Day 36
I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.
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211.0 lb
Lost so far: 63.5 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1209 kcal
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Fat: 88.40g | Prot: 96.97g | Carb: 5.26g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, revol rolls DR.A. Dinner: Wal-Mart Boneless Skinless Chicken Breast, revol rolls DR.A, Hellmann's Real Mayonnaise. Snacks/Other: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). more...
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losing 7.0 lb a week
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