| September 2019 |
| Wed 25th: |
461 *
|
31%
|
fat: 36.32g |
| |
protein: 18.44g |
| |
carbs: 15.11g |
|
-
|
-
|
| Fri 13th: |
632 *
|
42%
|
fat: 49.22g |
| |
protein: 27.79g |
| |
carbs: 19.38g |
|
-
|
-
|
| Thu 5th: |
1225 *
|
82%
|
fat: 95.54g |
| |
protein: 75.09g |
| |
carbs: 15.52g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
80%
|
fat: 100.91g |
| |
protein: 54.87g |
| |
carbs: 26.14g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
838 *
|
56%
|
fat: 58.73g |
| |
protein: 60.97g |
| |
carbs: 20.82g |
|
-
|
-
|
| Thu 8th: |
167 *
|
11%
|
fat: 8.64g |
| |
protein: 17.14g |
| |
carbs: 4.14g |
|
-
|
-
|
| Wed 7th: |
1353 *
|
90%
|
fat: 103.17g |
| |
protein: 90.02g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 6th: |
830 *
|
55%
|
fat: 63.06g |
| |
protein: 54.08g |
| |
carbs: 15.16g |
|
-
|
-
|
| Mon 5th: |
1060 *
|
71%
|
fat: 80.26g |
| |
protein: 70.64g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sun 4th: |
1341 *
|
89%
|
fat: 112.92g |
| |
protein: 76.58g |
| |
carbs: 9.37g |
|
-
|
-
|
| Sat 3rd: |
918 *
|
61%
|
fat: 71.36g |
| |
protein: 62.92g |
| |
carbs: 6.11g |
|
-
|
-
|
| Fri 2nd: |
987 *
|
66%
|
fat: 99.35g |
| |
protein: 13.41g |
| |
carbs: 15.45g |
|
-
|
-
|
| Thu 1st: |
619 *
|
41%
|
fat: 46.73g |
| |
protein: 40.47g |
| |
carbs: 21.74g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
598 *
|
40%
|
fat: 44.12g |
| |
protein: 49.29g |
| |
carbs: 3.04g |
|
-
|
-
|
| Wed 17th: |
469 *
|
31%
|
fat: 32.86g |
| |
protein: 35.39g |
| |
carbs: 11.19g |
|
-
|
-
|
| Mon 15th: |
420 *
|
28%
|
fat: 31.13g |
| |
protein: 28.37g |
| |
carbs: 6.31g |
|
-
|
-
|
| Fri 12th: |
876 *
|
58%
|
fat: 55.08g |
| |
protein: 90.98g |
| |
carbs: 0.81g |
|
-
|
-
|
| Tue 2nd: |
747 *
|
50%
|
fat: 47.55g |
| |
protein: 70.19g |
| |
carbs: 7.44g |
|
-
|
-
|
| Mon 1st: |
366 *
|
24%
|
fat: 27.31g |
| |
protein: 25.73g |
| |
carbs: 2.25g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
275 *
|
18%
|
fat: 14.53g |
| |
protein: 22.32g |
| |
carbs: 12.20g |
|
-
|
-
|
