Weigh In record (no journal entry) for 30 April 2014
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149.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1074 kcal
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Fat: 44.50g | Prot: 83.00g | Carb: 86.00g.
Breakfast: Turkey Sausage, Scrambled Eggs, Scrambled Eggs. Lunch: Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Singles 2% Milk American Cheese Slices, oven roasted turkey breast & white turkey, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Rock Cornish Game Hen, Ready Rice - Garden Vegetable. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Light & Fit Greek Blends - Banana Cream. more...
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losing 1.1 lb a week
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Ldean86's weight history
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