| September 2023 |
| Sat 30th: |
-
|
-
|
|
2332*
|
-
|
| Fri 29th: |
570 *
|
57%
|
fat: 28.50g |
| |
protein: 43.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 28th: |
240 *
|
24%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 27th: |
490 *
|
49%
|
fat: 15.50g |
| |
protein: 49.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 26th: |
809 *
|
81%
|
fat: 24.46g |
| |
protein: 58.96g |
| |
carbs: 86.20g |
|
2418*
|
 1609
|
| Mon 25th: |
1011 *
|
101%
|
fat: 27.02g |
| |
protein: 69.93g |
| |
carbs: 131.37g |
|
2589*
|
1578
|
| Sun 24th: |
332 *
|
33%
|
fat: 6.57g |
| |
protein: 25.13g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sat 23rd: |
850 *
|
85%
|
fat: 25.01g |
| |
protein: 75.57g |
| |
carbs: 90.45g |
|
-
|
-
|
| Fri 22nd: |
875 *
|
88%
|
fat: 27.97g |
| |
protein: 48.73g |
| |
carbs: 115.02g |
|
2358*
|
1483
|
| Thu 21st: |
865 *
|
86%
|
fat: 21.89g |
| |
protein: 60.29g |
| |
carbs: 127.95g |
|
-
|
-
|
| Wed 20th: |
975 *
|
98%
|
fat: 25.50g |
| |
protein: 50.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 19th: |
919 *
|
92%
|
fat: 32.25g |
| |
protein: 42.75g |
| |
carbs: 132.68g |
|
2358*
|
1439
|
| Mon 18th: |
799 *
|
80%
|
fat: 18.64g |
| |
protein: 47.04g |
| |
carbs: 118.63g |
|
-
|
-
|
| Sun 17th: |
818 *
|
82%
|
fat: 22.86g |
| |
protein: 53.89g |
| |
carbs: 104.31g |
|
2011*
|
1193
|
| Sat 16th: |
1066 *
|
107%
|
fat: 30.47g |
| |
protein: 28.35g |
| |
carbs: 142.81g |
|
2358*
|
1292
|
| Fri 15th: |
965 *
|
96%
|
fat: 32.50g |
| |
protein: 62.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 14th: |
509 *
|
51%
|
fat: 10.58g |
| |
protein: 18.36g |
| |
carbs: 90.05g |
|
2054*
|
1545
|
| Wed 13th: |
915 *
|
92%
|
fat: 27.39g |
| |
protein: 58.29g |
| |
carbs: 127.95g |
|
2358*
|
1443
|
| June 2022 |
| Mon 27th: |
706 *
|
71%
|
fat: 29.28g |
| |
protein: 36.68g |
| |
carbs: 63.73g |
|
-
|
-
|
| Sun 26th: |
570 *
|
57%
|
fat: 19.63g |
| |
protein: 53.49g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sat 25th: |
840 *
|
84%
|
fat: 39.50g |
| |
protein: 44.00g |
| |
carbs: 84.00g |
|
-
|
-
|
