sms151's Journal, 29 April 2014

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Weigh In record (no journal entry) for 29 April 2014

232.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

1365 kcal

Fat: 65.49g | Prot: 68.68g | Carb: 127.63g. Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked). Dinner: Taco Salad. Snacks/Other: Grapefruit (Pink and Red), Split Pea Soup. more...

2836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sms151's Journal, 29 April 2014

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