sms151's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

241.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

1997 kcal

Fat: 80.55g | Prot: 102.81g | Carb: 203.30g. Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Blake's Lobster Mac & Cheese. Dinner: Asparagus Creamed or with Cheese Sauce (from Frozen). more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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sms151's Journal, 20 April 2014

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