sms151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 925 * 36%
fat: 56.61g
|
protein: 39.87g
|
carbs: 62.86g
- -
Thu 6th: 2266 * 87%
fat: 68.22g
|
protein: 143.54g
|
carbs: 239.94g
- -
Wed 5th: 2177 * 84%
fat: 52.47g
|
protein: 105.10g
|
carbs: 323.91g
3462*  1285
Tue 4th: 1813 * 70%
fat: 58.72g
|
protein: 142.54g
|
carbs: 144.04g
3462*  1649
Mon 3rd: 2194 * 84%
fat: 83.86g
|
protein: 77.48g
|
carbs: 293.89g
3533*  1339
Sun 2nd: 1421 * 55%
fat: 54.09g
|
protein: 65.41g
|
carbs: 171.12g
- -
Sat 1st: 1993 * 77%
fat: 84.78g
|
protein: 160.35g
|
carbs: 142.88g
- -
July 2015
Fri 31st: 1835 * 71%
fat: 57.37g
|
protein: 188.45g
|
carbs: 147.70g
- -
Thu 30th: 2002 * 77%
fat: 59.69g
|
protein: 148.28g
|
carbs: 219.56g
- -
February 2015
Thu 26th: 546 * 20%
fat: 33.24g
|
protein: 26.22g
|
carbs: 35.28g
- -
Wed 25th: 1988 * 74%
fat: 84.56g
|
protein: 176.63g
|
carbs: 89.66g
3820*  1832
Tue 24th: - - 2630* -
Mon 23rd: 1634 * 61%
fat: 83.78g
|
protein: 67.91g
|
carbs: 152.05g
3423*  1789
Sun 22nd: 1525 * 56%
fat: 82.99g
|
protein: 88.94g
|
carbs: 105.60g
3055*  1530
Sat 21st: 3183 * 118%
fat: 156.58g
|
protein: 134.36g
|
carbs: 234.22g
3438*  255
Fri 20th: 2630 * 97%
fat: 118.87g
|
protein: 162.49g
|
carbs: 227.83g
2641*  11
Thu 19th: 2028 * 75%
fat: 114.82g
|
protein: 66.58g
|
carbs: 185.47g
2641*  613
Wed 18th: 2197 * 81%
fat: 90.30g
|
protein: 153.10g
|
carbs: 191.51g
3452*  1255
Tue 17th: 2231 * 83%
fat: 102.55g
|
protein: 134.33g
|
carbs: 192.81g
3166*  935
Mon 16th: 1865 * 69%
fat: 62.88g
|
protein: 152.75g
|
carbs: 173.99g
3452*  1587
Sun 15th: 1831 * 68%
fat: 97.70g
|
protein: 88.23g
|
carbs: 150.65g
2925*  1094

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