JPSquatch's Journal, 24 April 2014

236.8 lb Lost so far: 25.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 49.84g | Prot: 148.88g | Carb: 159.46g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Tera's Whey Bourbon Vanilla, Strawberries . Lunch: Cottage Cheese , Great Value Hamburger Patty. Dinner: Red Lobster Baked Atlantic Cod, Banana Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Vodka. Snacks/Other: Navels Oranges , Honeycrisp Apples, C2O Pure Coconut Water, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Honeycrisp Apples. more...

2650 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...