Weigh In record (no journal entry) for 23 April 2014
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236.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1938 kcal
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Fat: 68.30g | Prot: 167.04g | Carb: 177.40g.
Breakfast: Tera's Whey Bourbon Vanilla, Strawberries. Lunch: Cucumber (with Peel), Cottage Cheese, Green Leaf Lettuce , Tomatoes, Chicken of the Sea Premium Albacore Tuna in Water, Boiled Egg. Dinner: Turkey Dark Meat, Strawberries, Lean Ground Beef. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Seapoint Farms Dry Roasted Edamame - Lightly Salted, C2O Pure Coconut Water, Honeycrisp Apples, Navels Oranges , Grapefruit (Pink and Red) . more...
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2635 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.8 lb a week
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