JPSquatch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 2050 * 102%
fat: 106.18g
|
protein: 142.97g
|
carbs: 145.16g
2464*  414
Wed 16th: 2109 * 105%
fat: 125.77g
|
protein: 118.27g
|
carbs: 133.43g
3050*  941
Tue 15th: 1957 * 98%
fat: 101.02g
|
protein: 93.74g
|
carbs: 174.65g
3075*  1118
Mon 14th: 1316 * 66%
fat: 72.25g
|
protein: 75.19g
|
carbs: 100.70g
2464*  1148
Sun 13th: 1679 * 84%
fat: 86.97g
|
protein: 81.99g
|
carbs: 137.25g
3058*  1379
Sat 12th: 3064 * 153%
fat: 87.63g
|
protein: 131.11g
|
carbs: 212.60g
2916*  148
Fri 11th: 2472 * 124%
fat: 90.98g
|
protein: 112.94g
|
carbs: 205.69g
2467*  5
Thu 10th: 1727 * 86%
fat: 66.98g
|
protein: 119.13g
|
carbs: 162.34g
2455*  728
Wed 9th: 2021 * 101%
fat: 84.04g
|
protein: 152.92g
|
carbs: 163.11g
2477*  456
Tue 8th: 1591 * 80%
fat: 59.68g
|
protein: 91.46g
|
carbs: 184.27g
3140*  1549
Mon 7th: 1788 * 89%
fat: 90.42g
|
protein: 110.74g
|
carbs: 140.29g
3172*  1384
Sun 6th: 3258 * 163%
fat: 119.08g
|
protein: 122.54g
|
carbs: 136.79g
2520*  738
Sat 5th: 2641 * 132%
fat: 64.25g
|
protein: 125.47g
|
carbs: 223.04g
3335*  694
Fri 4th: 2897 * 145%
fat: 109.49g
|
protein: 169.12g
|
carbs: 140.44g
3100*  203
Thu 3rd: 2517 * 126%
fat: 111.15g
|
protein: 123.70g
|
carbs: 116.58g
2488*  29
Wed 2nd: 1959 * 98%
fat: 68.08g
|
protein: 109.00g
|
carbs: 177.44g
2497*  538
Tue 1st: 2411 * 121%
fat: 75.32g
|
protein: 106.57g
|
carbs: 244.90g
3366*  955
June 2014
Mon 30th: 1914 * 96%
fat: 87.17g
|
protein: 87.74g
|
carbs: 205.61g
2486*  572
Sun 29th: 4297 * 215%
fat: 164.40g
|
protein: 249.33g
|
carbs: 260.83g
3082*  1215
Sat 28th: 2138 * 107%
fat: 63.34g
|
protein: 109.18g
|
carbs: 181.79g
3124*  986

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