Jhbmorton's Journal, 20 April 2014

10 days in Germany on travel. Surprised not a greater gain. Pretty happy.
222.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
367 kcal Fat: 2.57g | Prot: 24.52g | Carb: 65.44g.   Breakfast: Oat Bran Bagels, Starbucks Skinny Mocha (Grande). more...
3332 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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