xeskpau's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

147.7 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

2010 kcal

Fat: 48.78g | Prot: 66.57g | Carb: 323.90g. Breakfast: Publix Premium Italian Bread. Lunch: Banana, Wawa Chicken Caesar Salad. Dinner: D'Italiano Italian Bread. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2125 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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xeskpau's Journal, 20 April 2014

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