xeskpau's Journal, 21 April 2014

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 85.83g | Prot: 123.42g | Carb: 412.61g.   Breakfast: Ronzoni Thin Spaghetti. Lunch: Wawa Chicken Caesar Wrap. Dinner: Ham Salad Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's, Chiquita Mini Banana, Chocolate Chip Cookie. more...

1984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...