venisak's Journal, 19 April 2014

124.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 66.24g | Prot: 34.90g | Carb: 128.32g.   Breakfast: Vitamin D Milk, Lemon Bread, Coffee with Milk and Sugar. Lunch: Natural Cut Fries (Kids), Super Nachos - Chicken, Chocolate Hand-Scooped Ice Cream Shake. Dinner: Pizza For One - Deluxe. Snacks/Other: Pistachio Nuts. more...

1370 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...