venisak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1130 * 66%
fat: 37.50g
|
protein: 37.00g
|
carbs: 167.00g
1330*  200
Mon 12th: 1171 * 69%
fat: 47.65g
|
protein: 45.33g
|
carbs: 136.34g
1330*  159
Sun 11th: 1226 * 72%
fat: 45.15g
|
protein: 41.33g
|
carbs: 161.34g
1359*  133
Fri 9th: 1736 * 102%
fat: 67.15g
|
protein: 49.33g
|
carbs: 235.84g
1364*  372
Thu 8th: 1590 * 94%
fat: 51.17g
|
protein: 39.11g
|
carbs: 242.97g
1351*  239
Wed 7th: 952 * 56%
fat: 32.22g
|
protein: 44.13g
|
carbs: 118.41g
1375*  423
Mon 5th: 1749 * 103%
fat: 86.91g
|
protein: 84.33g
|
carbs: 159.38g
1336*  413
Sun 4th: 1495 * 88%
fat: 50.08g
|
protein: 40.20g
|
carbs: 227.54g
1353*  142
Sat 3rd: 915 * 54%
fat: 34.40g
|
protein: 25.68g
|
carbs: 122.30g
1359*  444
Fri 2nd: 1568 * 92%
fat: 49.53g
|
protein: 49.66g
|
carbs: 227.00g
1364*  204
Thu 1st: 1091 * 64%
fat: 31.28g
|
protein: 37.33g
|
carbs: 175.86g
1358*  267
April 2014
Wed 30th: 1549 * 91%
fat: 59.81g
|
protein: 40.37g
|
carbs: 220.33g
1358*  191
Tue 29th: 1277 * 75%
fat: 51.24g
|
protein: 31.94g
|
carbs: 176.06g
1370*  93
Mon 28th: 1888 * 111%
fat: 86.88g
|
protein: 58.13g
|
carbs: 220.53g
1358*  530
Sun 27th: 795 * 47%
fat: 19.64g
|
protein: 19.76g
|
carbs: 142.68g
1342*  547
Sat 26th: 1172 * 69%
fat: 46.69g
|
protein: 39.61g
|
carbs: 156.04g
1352*  180
Fri 25th: 1761 * 104%
fat: 76.15g
|
protein: 43.83g
|
carbs: 219.34g
1364*  397
Thu 24th: 880 * 52%
fat: 33.80g
|
protein: 37.99g
|
carbs: 108.04g
1363*  483
Wed 23rd: 1856 * 109%
fat: 57.03g
|
protein: 48.83g
|
carbs: 287.86g
1370*  486
Tue 22nd: 1650 * 97%
fat: 70.05g
|
protein: 47.56g
|
carbs: 217.69g
1359*  291

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