venisak's Journal, 18 April 2014

124.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 59.31g | Prot: 44.15g | Carb: 178.67g.   Breakfast: 100 Calorie Butter Mini Popcorn Bags, Frankfurter or Hot Dog on Bun, Coffee with Milk and Sugar. Lunch: Cranberry Grape Juice, Chocolate Ice Creams. Dinner: Carne Asada, Flour Tortillas (Fajita Size), Sour Cream, Salsa, Instant Rice, Butter. Snacks/Other: Chocolate Chip Cookie Dough. more...

1370 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...