Weigh In record (no journal entry) for 01 March 2021
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317.8 lb
Lost so far: 15.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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450 kcal
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Fat: 11.00g | Prot: 62.00g | Carb: 24.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Snacks/Other: Boost Glucose Control, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
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gaining 21.0 lb a week
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