| September 2022 |
| Fri 23rd: |
1230 *
|
56%
|
fat: 40.93g |
| |
protein: 89.49g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 21st: |
835 *
|
38%
|
fat: 56.82g |
| |
protein: 31.28g |
| |
carbs: 50.82g |
|
-
|
-
|
| Tue 13th: |
590 *
|
27%
|
fat: 40.27g |
| |
protein: 35.22g |
| |
carbs: 18.96g |
|
-
|
-
|
| Mon 12th: |
1978 *
|
90%
|
fat: 112.67g |
| |
protein: 100.33g |
| |
carbs: 134.96g |
|
-
|
-
|
| Sun 11th: |
510 *
|
23%
|
fat: 28.27g |
| |
protein: 27.22g |
| |
carbs: 33.96g |
|
-
|
-
|
| Fri 9th: |
1379 *
|
63%
|
fat: 86.16g |
| |
protein: 65.82g |
| |
carbs: 82.43g |
|
-
|
-
|
| Thu 8th: |
1415 *
|
64%
|
fat: 72.39g |
| |
protein: 32.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 7th: |
402 *
|
18%
|
fat: 19.31g |
| |
protein: 15.05g |
| |
carbs: 54.42g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
1040 *
|
47%
|
fat: 16.00g |
| |
protein: 184.00g |
| |
carbs: 32.00g |
|
5898*
|
 4858
|
| Mon 1st: |
450 *
|
20%
|
fat: 11.00g |
| |
protein: 62.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
2109 *
|
96%
|
fat: 93.43g |
| |
protein: 77.48g |
| |
carbs: 244.76g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
392 *
|
18%
|
fat: 13.70g |
| |
protein: 14.39g |
| |
carbs: 55.46g |
|
-
|
-
|
| Fri 14th: |
883 *
|
40%
|
fat: 48.64g |
| |
protein: 44.72g |
| |
carbs: 68.94g |
|
-
|
-
|
| Thu 13th: |
2060 *
|
94%
|
fat: 111.84g |
| |
protein: 89.77g |
| |
carbs: 169.34g |
|
3710*
|
1650
|
| Wed 12th: |
1936 *
|
88%
|
fat: 82.19g |
| |
protein: 71.99g |
| |
carbs: 232.23g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
410 *
|
19%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 13th: |
268 *
|
12%
|
fat: 20.27g |
| |
protein: 18.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| March 2019 |
| Tue 12th: |
1323 *
|
60%
|
fat: 102.02g |
| |
protein: 100.98g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
1371 *
|
62%
|
fat: 73.50g |
| |
protein: 62.70g |
| |
carbs: 114.90g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
890 *
|
40%
|
fat: 15.78g |
| |
protein: 44.58g |
| |
carbs: 153.90g |
|
-
|
-
|
