Weigh In record (no journal entry) for 16 November 2010
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257.0 lb
Lost so far: 29.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1233 kcal
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Fat: 14.63g | Prot: 58.13g | Carb: 224.68g.
Breakfast: Coffee. Lunch: Pears, Bananas, Diet Coke (Can), Nonfat Peach Greek Yogurt, Thai-Style Chicken (260 Calorie Meal). Dinner: Diet Coke (Can), Whole Wheat Pita Bread, Barley Soup With Vegetables. more...
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losing 5.6 lb a week
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