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257.8 lb
Lost so far: 28.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1195 kcal
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Fat: 38.56g | Prot: 47.80g | Carb: 172.12g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Diet Coke (Can), pepperidge farms deli flats 7 grains, Veggie Burgers. Dinner: Fried Zucchini, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), lean cuisine mushroom tortelloni. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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gaining 21.0 lb a week
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