Papadoc's Journal, 15 November 2010

257.8 lb Lost so far: 28.4 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1195 kcal Fat: 38.56g | Prot: 47.80g | Carb: 172.12g.   Breakfast: Buttermilk Waffles, Coffee. Lunch: Diet Coke (Can), pepperidge farms deli flats 7 grains, Veggie Burgers. Dinner: Fried Zucchini, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), lean cuisine mushroom tortelloni. Snacks/Other: Grapes (American Type, Slip Skin) . more...
gaining 21.0 lb a week

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