Weigh In record (no journal entry) for 17 November 2010
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257.2 lb
Lost so far: 29.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1519 kcal
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Fat: 31.38g | Prot: 72.88g | Carb: 249.25g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Regular. Lunch: Diet Coke (Can), Bananas , Pears , Nonfat Pomegranate Greek Yogurt, Chicken in Peanut Sauce. Dinner: Diet Coke (Can), Cooked Brussels Sprouts (from Fresh), Sweetpotato, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Low Fat Honey Maid Cinnamon Grahams, Coffee. more...
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gaining 1.4 lb a week
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