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first day way in
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1613 kcal
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Fat: 47.49g | Prot: 193.44g | Carb: 59.89g.
Breakfast: Banana, Espresso Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: McCain Sweet Potato Fries, Atlantic and Pacific Halibut, Stella Artois Beer. more...
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gaining 0.2 lb a week
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