| January 2014 |
| Sun 12th: |
1613 *
|
65%
|
fat: 47.49g |
| |
protein: 193.44g |
| |
carbs: 59.89g |
|
-
|
-
|
| Sat 11th: |
598 *
|
24%
|
fat: 32.63g |
| |
protein: 34.92g |
| |
carbs: 17.45g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
545 *
|
22%
|
fat: 24.36g |
| |
protein: 15.72g |
| |
carbs: 69.67g |
|
-
|
-
|
| Wed 4th: |
302 *
|
12%
|
fat: 20.34g |
| |
protein: 17.66g |
| |
carbs: 13.31g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
299 *
|
12%
|
fat: 11.14g |
| |
protein: 7.13g |
| |
carbs: 42.51g |
|
-
|
-
|
| Wed 20th: |
183 *
|
7%
|
fat: 5.67g |
| |
protein: 20.62g |
| |
carbs: 12.92g |
|
2653*
|
 2470
|
| Tue 19th: |
792 *
|
32%
|
fat: 25.33g |
| |
protein: 49.63g |
| |
carbs: 36.46g |
|
3073*
|
2281
|
| Mon 18th: |
388 *
|
16%
|
fat: 10.42g |
| |
protein: 35.26g |
| |
carbs: 32.99g |
|
2688*
|
2300
|
| Sun 17th: |
461 *
|
18%
|
fat: 22.11g |
| |
protein: 20.07g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 14th: |
131 *
|
5%
|
fat: 4.99g |
| |
protein: 9.67g |
| |
carbs: 11.87g |
|
-
|
-
|
| Mon 11th: |
304 *
|
12%
|
fat: 11.95g |
| |
protein: 11.41g |
| |
carbs: 44.21g |
|
2653*
|
2349
|
| Wed 6th: |
819 *
|
33%
|
fat: 45.31g |
| |
protein: 53.95g |
| |
carbs: 24.66g |
|
2436*
|
1617
|
| Tue 5th: |
171 *
|
7%
|
fat: 2.26g |
| |
protein: 4.02g |
| |
carbs: 35.41g |
|
2608*
|
2437
|
| October 2013 |
| Wed 30th: |
1071 *
|
43%
|
fat: 22.97g |
| |
protein: 67.06g |
| |
carbs: 73.82g |
|
3127*
|
2056
|
| Mon 28th: |
107 *
|
4%
|
fat: 0.44g |
| |
protein: 2.04g |
| |
carbs: 27.04g |
|
2975*
|
2868
|
| Thu 24th: |
335 *
|
13%
|
fat: 9.39g |
| |
protein: 14.99g |
| |
carbs: 53.83g |
|
2583*
|
2248
|
| Wed 23rd: |
850 *
|
34%
|
fat: 19.26g |
| |
protein: 46.20g |
| |
carbs: 68.82g |
|
2578*
|
1728
|
| Mon 21st: |
4 *
|
0%
|
fat: 0.32g |
| |
protein: 0.21g |
| |
carbs: 0.00g |
|
2613*
|
2609
|
| Fri 18th: |
463 *
|
19%
|
fat: 13.63g |
| |
protein: 20.16g |
| |
carbs: 69.37g |
|
-
|
-
|
| Thu 17th: |
106 *
|
4%
|
fat: 2.37g |
| |
protein: 18.49g |
| |
carbs: 3.09g |
|
2557*
|
2451
|
