Weigh In record (no journal entry) for 09 November 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1992 kcal
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Fat: 88.19g | Prot: 71.97g | Carb: 232.78g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Bush's Best Black Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Pizza with Meat and Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Florida Pink and Red Grapefruit. more...
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gaining 0.6 lb a week
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sms151's weight history
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