rickycarlson's Journal, 19 June 2020

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 41.42g | Prot: 44.36g | Carb: 247.35g.   Breakfast: HEB Fiber Cereal Original Bran Flakes, Central Market Organic Whole Milk. Lunch: In-N-Out Cheeseburger Animal Style. Snacks/Other: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, 365 Organic Apple Juice, Bananas. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...