Weigh In record (no journal entry) for 04 June 2020
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262.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1811 kcal
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Fat: 77.53g | Prot: 80.59g | Carb: 200.71g.
Breakfast: Post Grape-Nuts Cereal, Whole Milk, Honey, Coffee (made from Ground). Lunch: Coffee (made from Ground), McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Unsweetened Iced Tea, Mashed Potatoes (Whole Milk and Butter Added), Margaret Holmes Buttered Corn, Pioneer Brand Peppered Gravy Mix, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.3 lb a week
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