|
Long time no see ;)
So one of my close friends will not talk to me because of his girlfriend and another, even closer, moved away. I guess i have more time to focus on me. Here's my plan:
-eat fresh: prepared by me. minimally processed
-avoid carbs: grains mostly
-stop eating sweets: don't make or buy any dammit (made it clear that I will not be happy if they turn up in the house. lol)
-drink a lot less alcohol: i'm never going to stop, i'll admit that. I just need to limit my intake
-exercise DAILY
that's it really. it's not that i want to be happy. i don't think that's possible because i'm very pessimistic. lol. But i would like to be healthy so I can keep having fun and making new friends for a while.
Diet Calendar Entries for 03 August 2013:
|
1500 kcal
|
Fat: 49.71g | Prot: 45.82g | Carb: 167.65g.
Lunch: Panera Bread Acai Berry Green Tea, Panera Bread Spinach Power Salad (Half), Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Trader Joe's Fresh Salsa - Mild, Bland Farms Vidalia Sweet Onion, Stubb's Spicy Bar-B-Q Sauce, Happy Farms Shredded Mozzarella Cheese, Sargento Bistro Blends - Nacho & Taco Cheese, Pork Chops or Roasts (Center Rib, Boneless), Best Pita Whole Wheat Pocket Pita Bread. Snacks/Other: Coffee, Canada Dry Ginger Ale, Wild Turkey American Honey. more...
|
|
2951 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|